Rock My Run is a website where you can download running mixes. The great thing about these mixes is that they'll start at a slower pace and then get your heart rate up and then do a cool down. All you have to do is keep pace with the rhythm and it takes the guess work out of your pace. There's also no lag time between songs which I love!
Once you register they'll email you a free download every Monday. It used to be a completely free site but they've started charging so I usually just take advantage of the free Monday download.
http://www.rockmyrun.com/
Enjoy!
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